I don't need anymore amazing man! I've been killing off at too fast a rate and need to scale back... what really did if for me was the cinnamon and a few T honey in oatmeal... they go in for the oatmeal and then end up taking in the organic cinnamon and honey.... and PAY FOR IT.
as far as the diet and all and what I've done, I'm not even on a strict anti candida diet. My diet is about 75% raw with lots of fruits, oatmeal (mostly soaked oat groats), some chicken and fish, vegetables, some juices, and nuts/seeds.
What has been the battle plan which has been absolutely amazing yet the die off has been horrible:
schulze colon cleanse
the diet I've been doing
raw garlic/acv/cayenee/raw honey/cinnamon