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Re: starting dosage for lugol's
just thinking Views: 1,102
Published: 10 years ago
This is a reply to # 1,796,722

Re: starting dosage for lugol's

From what I've read here, everybody has their own experience. I look at iodine as a lifetime supplement. What can vary is how much I wanted in the beginning, versus how much I might stabilize with. I've been up and down with dosing, sometimes wishing there were hard-and-fast rules. You can write your own rules, based on your body's response, or you can go with Trapper's minimum of 100 mg, to some of the iodine docs recommending (and taking) 50 mg, down to the 12.5 mg that is close to what the average Japanese person is said to consume. Over time you'll sort out where you fall. :)


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