Honey is a high glycemic food that converts to sugar quickly..Dont trust it. Might not effect people with mild candida as much. People with severe candida-- i wouldnt go there. Cayenne pepper might irritate the gut too much with people that have candida erosions. Cayenne produces too much heat which might irritate leaky gut. Raw garlic can be irritating to the gut as well. People that can tolerate these spicy anti-fungals usually have mild candida.