It is my opinion that it is best to follow the directions for the first flush. The people who developed the methods are experts and each step has a purpose. If the method you choose gives you serious problems then read more and then make some modifications. And it is best to do the preparations first.
Telman wrote that ES contains sulfur, the other magnesium laxatives don't, and it works the best. You can get ES capsules online.
Dr Clark wrote that eating after 2 pm might make you feel very ill. You may experience the worst night of your life. Some of us sip a little water to keep from becoming dehydrated. Look at Dr. Sutter's information about using coke.
Dr Sutterís Olive oil, coke, lemon, Liver Flush | The Cure Manual
Dr. Sutter is one of the experts at Curezone.com and he shared his Liver Flush protocol using of all things... Coca Cola! If it works, it works. This is