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Re: Supplements WAY over rated?
jameskep37 Views: 2,405
Published: 12 years ago
This is a reply to # 1,808,875

Re: Supplements WAY over rated?

Medium chain fats(coconut oil/palm oil) seem to be the easiest on the digestive system and boost the metabolism better than animal fat. I have trouble doing too much animal fat(especially red meat). Too much can stress my  Digestive system.

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