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Why is Magnesium Oxide so bad?
 

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Jax.the.Max Views: 80,702
Published: 10 years ago
 

Why is Magnesium Oxide so bad?


I keep hearing that magnesium oxide is not a good supplement to try for magnesium because it's said your body only absorbs 4% of it. But how could that be possible when the National Institute of Health says that magnesium oxide has the most magnesium content than all the other popular magnesium's ( magnesium citrate and chloride) combined. Where exactly is the source where they claim it only absorbs 4% in your body does anyone know where that information came from?
 
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