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Re: Update on constipation - mystery solved
 
Hveragerthi Views: 4,249
Published: 10 years ago
 
This is a reply to # 1,813,551

Re: Update on constipation - mystery solved


 I was taking a lot of fiber in the form of psyllium - prolly 4 teaspoons a day. Surely enough to replace any fiber lost due to low carbing.

Psyllium, especially the husk, is not a good choice for fiber.  It is to hard and sharp for the intestines. Soft fibers such as oat or rice bran are much better choices and more nutritional.

 
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