Edgar cayce said you must use green almonds from the trees not the brown ones we get. We did have green ones recently.
I plan on buying the traditional brown ones and soaking them that way. You see in Jordan we live more on the land than most places. I can only trust that the almonds are what is needed.
I am going to start this plan today. Now my ldl is not that high but it is at a level I am not pleased with, 84. Anything under 100 is normal. My good cholesterol is 45 which could come up also. So I am not in a danger zone but as you may know heart disease is the number killer in America and we just need to be in better health. My cholesterol is 168.