1. Do i really need Ornithine? not many people speak of flushing with it here.
Not as often, ut been flushing for a few years. Never used it.
2. From what i've read, i'd rather just ease into the Epsom Salts intake. Say 2-3 tablespoons max. Is this good enough to get the a good Liver-Flush going?
Still hate the stuff, but more used to it. Twice in the evening before the oil. At least once LATER the next day. Sometimes in the morning do a Salt Water Flush, first.
3. How close to her method do i have to stay timing-wise. I've read that others just fast with apple juice then down some tablespoons of ES and that's it? :s
You don't. I go to bed at midnight, not 10. SO I just shifted everything. Sometimes I fast, sometimes I don't. If I eat, I wait up to the 4 hour mark. Do keep drinking water up to an hour before the ES, though. Hydration is important. I've compressed the intervals to 1 1/2 hours sometimes btween the ES and Oil. Or expanded to 2 1/2. Not critical.
After you have done a few, you can experiment with timing and different oils and drinks.