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Re: About to LF for the 1st time. Help!
 

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Re: About to LF for the 1st time. Help!


I was also really nervous about the ES for my first flush especially since I'm quite small 160 cm/ 50 kg. I took 3 tablespoons for my first flush and the full dose for my 2nd flush without anything bad happening (except for an extreme hatred of the bitter taste!)

Good luck!
 
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