Dear souls, please take 5-10 mg of an over the counter adrenal hormone, DHEA, if you experience anxiety. If you feel better in 20 minutes, you have adrenal collapse/adrenal insufficiency. Women should then take the KETO-7 form of DHEA as it doesn't form collateral hormones; men can take up to 25 mg as it is a more masculine-type hormone but one women need. DHEA is depleted by stress, loud noise, sugar, caffeine, nicotine; and the adrenals are fed by mineral salts like kelp and good fats and oils like a good ribeye steak and olive oil. No fried foods or hydrogenated fats, please. DHEA deficiency is what causes cold hands and feet, stress and anxiety and inability to relax and breath freely. Take DHEA ONLY AS NEEDED so the adrenals are not trained to get lazy.