keep it up. im going 4 years now or so without anything on them. they are almost 100% normal. a small indent here or there but thats about it. i can say im cured. exercise is also key. now that your not using anything id sugegst going to the gym when the skin builds up and a workout using weights for an hour will get rid of it. it will peel naturally and yo may not even know it. thats all ive done to cure myself.