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Re: 4th flush and I threw it all up tonight - coke now?
 
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Published: 10 years ago
 
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Re: 4th flush and I threw it all up tonight - coke now?


My first LFs I threw up then learned that I could sit up in bed, roll my tongue and put the back of it on the roof of my mouth and massage downward from the sternum. This moved the upper intestinal contents down further and allowed the OG to clear from the stomach. I would have to do this several times during the night whenever I felt nauseous.
 
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