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Almond Butter and Adaptogen Complex
 
Vegeta Views: 451
Published: 10 years ago
 

Almond Butter and Adaptogen Complex


Is it ok to eat almond butter (for the fat and protein to prevent blood Sugar spikes)? I eat it with 2 wholegrain rye crackers before bed but the problem seems to be the high potassium content of almonds. AF'ers usually have low sodium and high potassium.

Or should I just go with peanut butter instead?

Also, does anyone know of a good adaptogen complex (tablets) that contains ashwaghanda, siberian ginseng and chinese licorice root?

Thanks!
 
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