if you get any muscle cramping, mix 1/4 tsp salt with 1/4tsp potassium chloride
there is not one answer with the salt
some do more than others.....
3 drops is 7.5mg total Iodine
yes you are probably detoxing
are you taking the companion nutrients?
some people have less detox taking more iodine
sometimes it is worth trying a larger dose when you don't have anything to do, just in case, for a day
like 50 or 100 mg
some people do better pulsing the doses or taking breaks
every other day or 3 days on 2 days off.....etc....