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Re: Has anyone flushed WITHOUT epsom salts?
 
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Published: 16 years ago
 
This is a reply to # 186,067

Re: Has anyone flushed WITHOUT epsom salts?


I've done 14 LF's, the last one I did without Epsom Salts and it was probably the best or 2nd best flush ever.

BUT.....
I took Julia Chang's 4-pack (SensibleHealth.com) for a month prior - I had used Chinese Bitters and GCG before, but not all 4 (Bitter, GCG, Curcuma, and Coptis).
It really seems far more effective to take a type of stone-breaker (Chanca Piedra (no experience), GCG, etc.). All the other flushes I did without them were rather so-so, or poor.
PLUS....
try exercising the day of the flush - I'm a big believer in the blood flow moving stuff into position to be released.

AND....
try using fresh organic grapefruits for the juice - the taste is light years better! I only needed 2 or 3 to make enough.

Like Hanna said, check out http://www.sensiblehealth.com - I met Julia Chang, spoke with her for about 40min, she knows her stuff.
 

 
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