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Re: My dietary conclusion....please debate
petluvr10 Views: 3,412
Published: 10 years ago
This is a reply to # 1,861,796

Re: My dietary conclusion....please debate

This site gives a lot of great info, but isn't so horribly restrictive, for it allows some carbs and a variety of food. I like how it gives the macronutrient ratios to shoot for.

Funny thing is, I'm actually eating close to the way the website lists. My carbs might be a smidge higher, though.

When counting the carbs in a candida diet, are they also counting the carbs from veggies, nuts/seeds or just from grains and other starches?

One thing, though...this website contradicted itself. it first said to eliminate carbs and only focus on protein and fat. Then it said that carbs like brown rice, oat bran (and others) are on the "OK to eat" list. It also said carbs can be 80g per day.

So... which is it? Grains? No grains? Carbs? No carbs?

Or are they suggesting to limit carbs at the beginning, then slowly increase as time goes on?

This site is good too but more restrictive and does not give clear guidelines in terms of grams and %s:

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