How do I make coconut milk kefir and what grains should I buy? Is it possible to make it with coconut water?
Is coconut butter of to use? I've been using that instead of almond butter and I've noticed less phlegm production.
I'm trying to sub coconut pancakes for rice cakes, but the pancakes seem to upset my stomach a bit. IDK why... is baking powder or baking soda bad for the candida diet?
I eat avocados with my stir fries. And I am adding veg juice to every meal now.
I use aloe to help with BMs. It also helps heal the gut. Slippery Elm did nothing for me...it actually made things worse (constipation). The aloe I use it very pure and non-habit forming. It tastes like water and does not have that nasty aloe taste. I've felt a lot better since taking it.