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Re: night jolts and shifts, help!!
Ginagirl Views: 1,902
Published: 10 years ago
This is a reply to # 1,867,387

Re: night jolts and shifts, help!!

I agree with JT; you will need a load of magnesium in the right form and it take some time until it is utilized.
NO calcium as it is an antagonist to magnesium.

It took a long time for me to get my magnesium levels up. I am talking about months and years; but my digestion wasnt the best until lately, so this will differ.
The salt is vital to; real salt, loads of it.
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