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Re: night jolts and shifts, help!!
 
skyglider Views: 2,019
Published: 10 years ago
 
This is a reply to # 1,867,768

Re: night jolts and shifts, help!!



Thank you both so much for your replies!

I looked up natural sources of Magnesium:

Natural Sources of Magnesium. Whole grains, nuts, legumes, dark leafy vegetables, shellfish, figs, lemons, grapefruit, yellow corn, almonds, seeds, apples, ...

So maybe this says I'm simply not eating enough. I read a lack of Iodine can cause a decrease in digestive juices and appetite?

So, the chicken and the egg.

I will certainly be looking into supplementation as well.
 
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