Thanks for your reply. No, I have not given a two day rest which I will start doing tomorrow.
I did not do the salt loading today but have done it every day until now. I have read about 2 different ways to take the salt, one is to mix with water first and the other is to ingest the salt and then drink water. Is there really a difference that you are aware of?
If one has Hashimoto's is the thyroid too compromised to be able to detox the bromine?