No but I can recommend something better. I battled and was on and off diets the main problem was the moment I went on a diet my energy levels seems to drop – like in for real and the lower energy levels the higher the cravings. I’m not a lover of sweet things but let me just start a new diet or healthy eating plan and the cravings kick in. My friend introduced me to body2tone, I was really sceptical at the beginning because they also have a healthy lifestyle and recommend exercise – me and exercise, not a good idea! Well this product actually increased my energy levels and blocked those terrible cravings. I’m still not the exercise boffin but I do walk with the dog 4 times a week for 30min now. This is the first time I’m sticking to something for longer than a month and that is saying something. I’m sure there will be something for all of us out there we just need to push the boundaries and find out what our options are. For me having my old friend by my side also pushing hard to lose the extra weight really helped. Good luck!