I started 1 gram taurine powder 3 days ago (taken on empty stomach 2x daily) to improve bile flow. My stools don't look pale anymore. I'm going to start with the zinc and molybdenum tommorow alongside the taurine.
I just want to get rid of this insomnia which may be due to copper overload and estrogen dominance (yes, I'm a guy!) due to a congested liver caused by stress.
The taurine is causing me to urinate more frequently though, guess that's the sodium being dumped out of my body which is a good thing as I have high sodium levels too, again due to copper overload/retention.