Brown rice

Which type of brown rice is best to cook with (long grain, medium grain, etc)?

Also I read from your website:
Fruits and veggies should not be overcooked so as to change the composition of the food. Thinly slicing veggies and fruits and baking them caramelizes sugars in food, and that should be avoided. Eat fruits and vegetables as whole or cut into chunks

Is the above statement referring to baking only? Tweet