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cooked apples
MENDOMAID Views: 1,354
Published: 10 years ago
This is a reply to # 1,882,843

cooked apples

I'm finding that eating 2 to 4 apples a day for the last month has improved my digestion. The stools are a darker brown and I'm not having to take digestive enzymes or betaine-HCl. I cook the apples, often using the whole apple with seeds, with prunes or rasins, 1/2 banana, 2 tablespoons gluten free cereal, Vit C and a little salt. Sometimes I add sheep milk yogurt, nut butter, coconut. If I eat too much starches I still become bloated and gassy but can stop that by taking modified Lugol's Iodine and a day or two of Pau d'Arco tea.

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