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Re: My dietary conclusion....please debate
 
Provance7 Views: 2,861
Published: 10 years ago
 
This is a reply to # 1,861,796

Re: My dietary conclusion....please debate


In general I agree with your conclusions. The best researched diet on the planet is the Mediterranean Diet, which is basically the diet that you described. The one thing that I would add is that it should be as chemical free as possible (little or no processed foods!)

While most of the countries around the Mediterranean Sea eat this type of diet, the Japanese on Okinawa have another variation of this diet.

There is so much research about the advantages of this diet. See http://www.antiaginganswers.net/mediterraneandiet.html
for some of the latest research and benefits.
 

 
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