I was taking 2 HCL before each meal because at 3 I have burning in my stomach. I just took one AFTER dinner tonight and none before I ate and had heartburn from it so I don't know what to think (maybe I should have taken it before the meal instead??). I did also just start on the bile acid factors and fish oil tonight.
In the past stewed prunes and/or prune juice have helped me somewhat (even with that, it is very rare for me to have a bowel movement more than once a day) but I was thinking I couldn't have that on the plan. Is that correct or can I try that?
I have tried enemas without much success. Basically I haven't had much luck going regularly for quite some time and am not sure what to do since the psyllium has been reacting badly with me lately and the trace minerals are making me nauseous.