ok so Ive done my first Sitz bath last night. WOW
i only did 25 min in hot water cos i was going crazy couldnt stay more.
then 10 min with the cold water. i hope ive done it right.
I set in a very Hot water. as hot as i could tolerate.
the cold water part.... just laid on my back and had cold water puring on my Butt??? thats the right way? its not really the butt, its the Anus area.
then I got out and Slaped myself.. thank Gd noone was home!
it felt equal to a one hour work out at the gym, possible?? my face got really red like i was running 4 miles. and my heart was pumping fast.
I felt stronger right away and 'clean' feeling. woke up a little nasuaes though.
I think this can help get rid of the lipomas for sure.
regarding the 8 LBB pills you suggested Ill take for the next few years... can I take them in one dose or better 2 at a time during the day?