"So can I just shake the salt on my food, doesn't need to be dissolved into a liquid."
Yes, you can take it anyway you like; the only thing that happens if one take to much salt, is that one get thirsty.
I have never done a real salt load, as I take my salt in the morning, and evening, almost every day. Because I crave it.
"And whats the best part about taking Sea Salt health wise?"
-Hydrating your body
-regulating blood pressure
-getting bromide out of your system
-has a calming effect.
-the minerals in real salt is easy for the body to utilize.
-Is a natural pain killer (head aches in particular)
-needed to form proper gastric acid