I am using what I believe to be 5% Lugols, 16 drops nearly every day and have been for some time. Take all the companions plus lots of D3 and Magnesium. I use small doses of salt and borax in most of the water I drink.
After blood tests the other day my doctor said my Thyroid is functioning on 'the low side'. He said he would prescribe medicine if I want (I don't) but didn't push it.
I do have one sister on Thyroid medication and one who has been so there is family history. Still, it was disappointing news.
Should I increase the Lugols or add SKKI? I FEEL great.