Yes I totally agree about the fact that we don't have to get the temptation to mechanically come the flakes off when they are wet but of course wait until they become 'dry' again. It always good to repeat this important point.
Regarding a kind of strict and very healthy Diet I don't really think it would be very helpful BUT, of course, what is certain is that we have to keep a balanced diet, but this is not especially for this case, but just a condition of a good lifestyle.
I will keep the forum updated about my condition, every seven days !