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Re: L-lysine/l-arginine combo.This stuff works!!
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Published: 9 years ago
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Re: L-lysine/l-arginine combo.This stuff works!!

My personal experience with sleep and lysine:

I took two lysine last night before bed (1g total). (I also had a late snack of cashews and yogurt.)

At first I felt alert, but I fell asleep quickly. I slept very soundly, so it seems, and had an intense, long dream. Got about 7.5 hours and woke feeling refreshed.

Just one incident, but thought I'd report it.
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