I have finally completed first day. Slept well but still have headache. I almost feel like i have a flue. Stuffed nose, my body is aching also but i figured since its my first fast ever it is expected to have these symptoms. I think getting lots of fresh air is important, and i've spent the whole day in the house so starting today im at least going to take walks outside. I will not give up! I do have to admit i'm a little worried and scared about the whole outcome at the end, and mostly worried about breaking the fast. I have history of being the binge eater. UGHHH and i definitely don't want to go back to that behavior!
The other thing that kinda bothered me is that im only down 1lb. I was expecting at least 2-3lb as everyone say you loose a lot in the first few days. Is that normal? Should i just be more patient, and it will catch up?