do i need to completely cut out grains? i've been trying to alkalize my body by eating lots of alkaline vegetables. i dont eat any dairy, wheat, soy, processed food, sweets, dont drink or smoke. i do eat oats, brown rice, quinoa, amaranth.
now....i have heard some contradicting things about whether or not to eat fat. one person said to completely eliminate ALL fats and other candida diets include good fats. i have been eating flax seeds, coconut oil because they are also listed as being good for parasites (which i have).
fruits.....this is another one that seems to go back and forth. Sugar is a no no of course and fruits still contain sugar. i dont eat a lot of fruit but i have been eating organic pears for breakfast. occasionally i may have a mango or some berries.