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Re: 15 days water fasting every month - good or bad idea?
 
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Published: 10 years ago
 
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Re: 15 days water fasting every month - good or bad idea?


I just started. Today was my first day of water fasting. I plan to fast for a week, and my go longer depending. Then do some light eating, then juicing, then water fasting. Rotating like that. I estimate I should get to 120 (I'm 5'6) by the end of July if I lose at least 5 lbs a week but I don't really know if I will lose that fast. I weigh 198 right now.
We have similar weights and goals. Look forward to hearing about your progress here, Good luck to you.
 
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