So I'm thinking of starting a longer fast in about a month but I won't be able to take time off of work. Fortunately my work is very sedentary (that sounds odd to say). So my plan is to fast so that day 2 and 3 are when I am at home. Then I will do the rest between work and home. Much of the time I will have to work 12 hour shifts, however getting a nap in is possible.
Do you think this is a good plan?
I eat, and have eaten, quite healthy for almost 2yrs now and am a healthy weight. I am concerned however about past drug use. There was a few years in my early twenties when I had ecstasy, crystal meth, etc. and I worry about the effects of this coming out of my system while at work.
Does anyone have experience with cleansing from these things?