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Re: I am desperate. I know this is not a long-term plan, I am using this to break food addiction. Can I lose 30lb if I fast most of May? I am so done. :(
 
wateroflife Views: 827
Published: 10 years ago
 
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Re: I am desperate. I know this is not a long-term plan, I am using this to break food addiction. Can I lose 30lb if I fast most of May? I am so done. :(


Hi,I am also addicted to food although many would say I have a reasonably healthy diet.

I lose on average approx. 2lbs a day on a 14 day fast, but that is because I kept losing weight for a few days after, so weight loss per day is not exactly 2lbs.

The fasts did not cure my food addictions, but they have helped a lot. Each time I do it (once per year) I gradually eat a little better. After your fast once you eat flavored, processed food you are gone. I found that sent me back on the same path as always.
 
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