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Re: ughhhhhhhhhhhhhhh!!!
chrisb1 Views: 1,717
Published: 10 years ago
This is a reply to # 1,933,634

Re: ughhhhhhhhhhhhhhh!!!

low calorie diets are indeed safe as long as they are nutritionally-dense diets, but on a water-only-fast, if some other foodstuffs are consumed in limited quantities, then this is sufficient to fool the body into believing it is in "eating mode" or on a restricted diet.
Under these circumstances, what many here have referred to as "starvation-mode" is in reality an ultimate and eventual state of malnutrition and the dangers thereof, brought on by reduced nutrients.
It is well-documented for example that a restricted low calorie diet that is deficient in Ascorbate will cause scurvy, but on water-only this does not occur. The same can also be said for most all other nutrients....................


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