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Re: Meal Replacement
 
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Published: 9 years ago
 
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Re: Meal Replacement


Hi Anthony, I think we all understand by this time that YOU can't handle protein ;) Me, I can't handle potatoes or potato starch AT ALL.


I just want to give the digestion system a break... so I`m debating about doing my own smoothies (blended) or using a meal replacement.


Are you taking anything relating to serotonin ?
What about your unsaturated fats, do you eat a lot of those ? (veggie oil)

I've noticed the above can screw up digestion, and there are some studies out there too. Too many avocados even. Eating too many veggies before protein, etc.. all things I've noticed.

I eat protein first, then veggies, and have no problems. (And by no problems I mean, I need my digestive Enzyme due to my bacteria over growth, but have no problems otherwise.)

Thanks!

 

 
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