i never said you referenced gluten, i said i would cut out oats because of the gluten contamination. i dont see brown rice or quinoa as a problem for me.
if i cant eat any grains, seeds, beans, or fruit how am i supposed to get any fiber in my diet? what can i eat? just vegetables? but wait....VEGETABLES ARE BAD TOO!!11 ZOMG OXALATES!!!11 Sugar IN CARROTS!!!11 im not going to sit and starve myself.
eating tons of animal protein sounds worse to me for health than eating small amounts of gluten free grains.
this is what im talking about.....you have one person say this, another person say that.
im not eating a high carb/high Sugar diet, do you not understand this? most of my diet is dark leafy greens.