I get muscle cramps from time to time, generally in my legs. Have
learned that the best thing for it is simple muscle stretching exercises and I
learned that from a physical therapist. Bodies need to move and stretch
and exercise and when they don't they rebel in all sorts of ways including
cramps and tics. The anxiety part is simple. It's like fear.
Unless you are in immediate physical danger it is irrational and all you have to
do is to let it go.
Twitching Muscles: Most Common Cause of Muscle Twitching
Feb 20, 2008
Twitching muscles are very common. Every man and woman experiences muscle
twitching. Twitching muscles are most often in the legs, but muscle twitching
can occur in the facial muscles, neck muscles,
chest muscles and even back muscles.
Muscle twitching usually goes unnoticed unless it's excessive, and/or the
muscle twitching causes an entire finger or toe to "jump." Also,
muscle twitching can often be clearly seen when it happens, especially if the
twitching muscle is in the quadriceps muscles, chest muscles or face muscles.
Muscle twitching means things are more normal than abnormal.
Anxiety and stress are perhaps the No. 1 cause of muscle twitching, which is
also known as benign fasciculation syndrome. Benign means the muscle twitching
will not develop into anything serious. Fasciculation is the medical term for
muscle twitching. Syndrome means that typically, a lot of muscle twitching is
also accompanied by muscle cramps, muscle aches and some tingling. But these
other symptoms come on after the person starts excessively worrying that the
muscle twitching is a sign of a deadly disease.
Anxiety makes muscles twitch. It's that simple. One theory is that in ancient
times, early man had to always be ready for action, living in a harsh
environment with no modern-day conveniences to protect him. His muscles, his
entire nervous system, had to always be prepared for a fight with danger, or for
a flight from danger.
In the genes
We are genetically hardwired to physiologically react to a crisis situation.
Our muscles are on standby to jump into action. But contemporary stress is
different from ancient stress. Today, we don't need to be ready for the charging
bison or hissing snake. But just the same, our bodies are under siege by other
forms of anxiety: job stress, paying bills, foreclosure threats, protecting
teens from drugs and sex, marital problems, traffic jams, business meetings,
etc. It's no wonder that our muscles are always jumping.
When we are under chronic stress, our muscles twitch because they think
that at any moment, action will be required of them. So they are,
in a sense, gearing up for the fight or flight, kind of like a track sprinter
dragging his foot backward on the track as he prepares for the race. Anxiety
tells the muscles, "Get ready. On your mark, get set..."
But the "go" never happens, because the stress is not of a
life-threatening nature (such as a charging bison, falling rock or hissing snake
of ancient times). So the muscles remain in idle, like a car at a stop light.
The engine is on, but the car goes nowhere. The engine, in this case, is the
muscle twitching. They are not relaxed. They are anticipating.
So when you notice a lot of muscle twitching while under stress, realize that
this means that everything is working just fine.