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Re: Protein Powder

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Published: 9 years ago
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Re: Protein Powder

casein is a highly allergenic protein.

if you take a whey based formula make sure it is hydrolyzed. even then a lot of people react poorly to dairy based products.

you can also try raw eggs, ceviche salmon or white fish, or for other meats slow cook them for a long time at low temperature to completely break down the protein.

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