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ways_of_wisdom Views: 5,359
Published: 9 years ago
This is a reply to # 1,943,227

Re: Calcium channel blocker

Thank you so much for taking the time to read my post and share your valuable suggestions!  I think I'd read one of your previous posts referring to the Buteyko tecnique but I forgot to look it up, however, I noticed that when I become more aware of my breathing I notice sometimes I've even been holding my breath .  On top I have permanent nasal congestion (from mold exposure, I'm sure) so I don't get a lot of oxygen most of the time and I read that in itself can cause b/p to go up plus some of my other symptoms, so I then begin to breathe deeply and slowly and so far those few attempts seem to have helped, so I know your suggestion has a lot of merit, also meditation sounds right, I'll definitely explore that!


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