Hi jsl123 you can disturb me whenever you want I have the time, or maybe not for longer.
No I don't take any supplements, I was taking supplements during more than one month but I hadn't seen any improvement at all, I stopped.
About the good diet, no I don't follow the candida diet because we don't have any symptom of an abondance of this yeast. I mean I just have a balanced diet with fish, meat, rice, vegetables sometimes, water, etc..
Honestly I don't see that crusts are less and less thick but are always the same cycle after cycle : rough to touch skin, it keeps growing and come off easily at the end of one week.
Since I started the leaving alone method about four months ago I always have nail scissors with me to cut the flakes which come unstuck, dat's all.
Are you French too? Weird to speak one another in English. I'm from Strasbourg, and you?