Iím just jumping right into, without any preparation. My diet was not bad, but it was not perfect either. Iím sure I have a lot of deficiencies; actually, Iíve just learned Iíve been short on Vitamin D for quite some time.
I donít think it is feasible to avoid deficiency during the fast. One example is Vitamin C which cannot be stored. So, if body doesnít have its way to deal with that, fasting would not be possible. But Iím not expert in this area and the truth is, at this point, personally I really donít care whether I have any deficiency or not, I just want to get out of that dark cloud in my brain, whatever it takes.
I definitely would love to have a buddy. I would feel less lonely so if you are comfortable, please join me! And if anyone else is reading this and wants to join us it would be great. PowerBomb how about you? Letís struggle together!