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Re: Dehydration upon awakening.
Marie64 Views: 2,676
Published: 11 years ago
This is a reply to # 1,954,022

Re: Dehydration upon awakening.


Are you drinking enough water during the day? Eating enough veggies with Sea Salt ? Do you know if you are low on Aldosterone?

I suffer dehydration very quickly due to low Aldosterone.
I drink 2.5-3 quarts of water daily, plus I use a salt call Hawaiian Bamboo Jade Seasalt (other Sea Salt s did not help me), I put this on all my foods.

I have to stay away from foods that act like diuretics, plus I just recently realized high potassium foods cause me a lot of problems with dehydration.( For me the potassium takes over the cells and kids out the water that makes me dehydrated as well.


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