"So what type of magnesium i take a glycerate,(spelled wrong,. at least four a day, i ran out this week so what kind do you recommend? also i was gonna incorporate boron , and how much of that would you suggest, thanks"
I answered this in the post above, the one with an R on.
Your brain fog will lift when you get enough Iodine :-)
"Vitamin C; I recommend at least 3-4 grams daily. Make sure your rosehips contain 1 gram of vit c / ascorbic acid.
Boron; 6-9 mg IMO
Magnesium; 4-800 mg as citrate / malate It took me 2-3 years to utilize a dosage like this.