sorry but doing all this organic health food things in my opinion isnt going to cut it. i went on a crazy health freak diet for 6-8 weeks and saw absouletly no progress. i do think it is great to do for the body i suppose its a bit of a contreversial topic when it comes to healing ec as some have had sucess and some havent with the whole diet thing. but you are right eating healthy will improve the bodies over all health! in regards to over dose i do follow the recomended dosage on everything except i do over dose on vitamin c fish oils and evening promise oils there all natural and all good for the body. people are now begining to get intravenous vitamin c in high dosages to cure cancer chronic diseases and also fight viruses research the stuff it might change your opinion. good luck with your diet and let us know how your progress is going and show us some pics!