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Re: Full Recovery Is Not A Gradual Process Years Into The Future
 
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Published: 11 years ago
 
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Re: Full Recovery Is Not A Gradual Process Years Into The Future


Craig1129,

I definitely have the muscle spasms / tightness everywhere - right now :(

How do you re-wire your brain to stay out of the "fight or flight" mode?? I am stuck in this high-cortisol mode on a daily basis over minor things .. and I cannot recover or heal or live a normal life until I learn how to control it.

Once you notice your thoughts are racing, what do you do?

How can I ever get out of this?

I know stuff like "meditation" - "breathing" or "EFt" can help..and it does... but can I ever re-train my brain to function like a normal person's and "not sweat the small stuff"?
 

 
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