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Re: Someone asked for an update - ER visits - Tough time.
Pokermaniac Views: 3,378
Published: 9 years ago
This is a reply to # 1,970,744

Re: Someone asked for an update - ER visits - Tough time.

Hi Lily

You probably read my Sodium/Potassium ratio posts.

Please, starts from 1:1 for non active, max. for non active probably is 3:2 for sodium no more. Use ratio 1:1 and around 3000-4000 mg potassium, 3500-4500mg sodium daily. I am still testing doses, but rage is 5:4 for potassium up to 3:2 for sodium on Low Carb diet for non active for SURE.

If anyone won't belive me, read / search for "Sodium / Potassium ratio on Very Low Carb" , few guys tell 1:1 on VLC, but on moderate carb diets sodium around 1500mg.

Sorry, i am testing but range is around 5:4 for potassium up to 3:2 on LC for non active one again for sure.

I was 2:1 for potassium (5000mg potassium/2500mg sodium) on LC - depression, no hunger filling, candida , waight loss, more.


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